Shake and Bake

Workouts

Wednesday 7/5/23 @ 6:22 PM
345kj
82rpm
41%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 6:0 PM
βœ…
406kj
67rpm
53%
19mph
Monday 5/22/23 @ 1:35 PM
322kj
89rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/16/23 @ 2:29 PM
βœ…
391kj
75rpm
48%
19mph
Saturday 2/25/23 @ 5:24 PM
381kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 11:18 PM
βœ…
548kj
74rpm
49%
19mph
Thursday 2/23/23 @ 3:41 PM
256kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 10:49 PM
βœ…
374kj
76rpm
46%
18mph
Saturday 12/5/20 @ 3:48 PM
393kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:38 PM
βœ…
623kj
77rpm
50%
20mph
Saturday 9/5/20 @ 2:28 AM
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:36 PM
βœ…
273kj
81rpm
46%
19mph
Friday 2/12/21 @ 4:45 PM
202kj
84rpm
39%
17mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
βœ…
246kj
80rpm
43%
18mph
Sunday 7/26/20 @ 8:59 PM
245kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 4:4 PM
βœ…
257kj
87rpm
26%
19mph
Monday 8/24/20 @ 7:28 PM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:6 PM
βœ…
425kj
83rpm
45%
19mph
Wednesday 3/18/20 @ 1:56 AM
βœ…
257kj
81rpm
46%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
345 kj
Wednesday 7/5/23
βœ… 406 kj
Tuesday 11/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
322 kj
Monday 5/22/23
βœ… 391 kj
Tuesday 5/16/23
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 2/25/23
βœ… 548 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Thursday 2/23/23
βœ… 374 kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 12/5/20
βœ… 623 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 9/5/20
βœ… 273 kj
Monday 5/10/21
30 min Reset
Denis Morton
202 kj
Friday 2/12/21
βœ… 246 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
245 kj
Sunday 7/26/20
βœ… 257 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Monday 8/24/20
βœ… 425 kj
Monday 8/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 257 kj
Wednesday 3/18/20
222 kj
Sunday 3/15/20