Shake and Bake

Workouts

Tuesday 7/18/23 @ 2:31 PM
✅
329kj
88rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 12:8 AM
149kj
81rpm
29%
12mph
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
Friday 10/2/20 @ 5:34 PM
✅
240kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:44 PM
93kj
83rpm
28%
12mph
Friday 6/26/20 @ 1:21 AM
✅
365kj
67rpm
51%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 1:9 AM
271kj
64rpm
44%
15mph
Monday 6/1/20 @ 4:59 PM
✅
214kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 2/29/20 @ 1:30 AM
106kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Tuesday 7/18/23
149 kj
Thursday 5/7/20
30 min Lizzo Ride
Robin Arzón
✅ 298 kj
Saturday 10/3/20
156 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Friday 10/2/20
93 kj
Saturday 2/29/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 365 kj
Friday 6/26/20
271 kj
Friday 6/26/20
20 min FTP Test Ride
Denis Morton
✅ 214 kj
Monday 6/1/20
106 kj
Saturday 2/29/20