Shake and Bake

Workouts

Thursday 1/28/21 @ 8:4 PM
✅
212kj
83rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:5 PM
193kj
84rpm
39%
17mph
Tuesday 10/6/20 @ 12:57 PM
✅
233kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 2:13 PM
189kj
96rpm
34%
16mph
Tuesday 9/8/20 @ 12:41 PM
✅
234kj
86rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:45 PM
188kj
94rpm
34%
16mph
Wednesday 6/3/20 @ 2:45 AM
160kj
79rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 10:32 PM
✅
165kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 212 kj
Thursday 1/28/21
193 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Tuesday 10/6/20
189 kj
Friday 7/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Tuesday 9/8/20
188 kj
Wednesday 7/1/20
20 min Low Impact Ride
Christine D'Ercole
160 kj
Wednesday 6/3/20
✅ 165 kj
Wednesday 6/10/20