Shake and Bake

Workouts

Monday 5/15/23 @ 6:13 PM
✅
306kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 12:19 AM
155kj
75rpm
32%
13mph
Tuesday 2/28/23 @ 6:16 PM
✅
300kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:42 AM
174kj
78rpm
31%
13mph
Saturday 2/18/23 @ 3:1 PM
✅
379kj
93rpm
35%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:40 PM
234kj
74rpm
33%
13mph
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
Saturday 8/29/20 @ 9:27 PM
✅
482kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:22 AM
237kj
73rpm
34%
13mph
Wednesday 6/3/20 @ 9:59 PM
✅
300kj
77rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:21 PM
0kj
46rpm
27%
7mph
Monday 1/27/20 @ 2:15 PM
✅
219kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
151kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 5/15/23
155 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 2/28/23
174 kj
Thursday 2/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 2/18/23
234 kj
Tuesday 2/18/20
30 min Lizzo Ride
Robin Arzón
✅ 298 kj
Saturday 10/3/20
62 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Saturday 8/29/20
237 kj
Tuesday 3/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 300 kj
Wednesday 6/3/20
0 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Monday 1/27/20
151 kj
Thursday 4/16/20