Shake and Bake

Workouts

Thursday 5/18/23 @ 1:44 PM
✅
215kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Wednesday 3/1/23 @ 2:59 PM
✅
276kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Monday 10/19/20 @ 7:50 PM
✅
261kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Friday 10/2/20 @ 5:34 PM
✅
240kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Saturday 5/2/20 @ 2:4 AM
✅
111kj
66rpm
58%
20mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 4:43 PM
62kj
63rpm
46%
16mph
Wednesday 3/25/20 @ 2:44 PM
✅
67kj
90rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:23 PM
49kj
85rpm
34%
15mph
Monday 1/27/20 @ 2:15 PM
✅
219kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Thursday 5/18/23
131 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Wednesday 3/1/23
174 kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 261 kj
Monday 10/19/20
104 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Friday 10/2/20
110 kj
Tuesday 3/10/20
10 min Climb Ride
Ben Alldis
✅ 111 kj
Saturday 5/2/20
62 kj
Saturday 3/14/20
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Wednesday 3/25/20
49 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Monday 1/27/20
149 kj
Wednesday 2/19/20