Shake and Bake
Workouts
Saturday 1/16/21 @ 8:58 PM
551kj
76rpm
44%
18mph
Monday 5/10/21 @ 10:7 PM
✅
562kj
84rpm
41%
18mph
Saturday 10/17/20 @ 3:6 PM
✅
248kj
84rpm
50%
22mph
Saturday 3/13/21 @ 5:37 PM
214kj
92rpm
44%
20mph
Wednesday 2/3/21 @ 3:7 AM
✅
347kj
77rpm
44%
18mph
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Friday 10/2/20 @ 6:8 PM
✅
228kj
87rpm
40%
18mph
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Monday 11/30/20 @ 11:11 PM
361kj
0rpm
0%
0mph
Monday 11/30/20 @ 11:53 PM
✅
432kj
86rpm
39%
17mph
Tuesday 11/17/20 @ 2:19 PM
336kj
82rpm
42%
18mph
Friday 3/27/20 @ 10:51 PM
✅
365kj
86rpm
41%
18mph
Saturday 10/10/20 @ 11:10 PM
✅
534kj
86rpm
43%
19mph
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
Wednesday 10/7/20 @ 4:23 PM
✅
80kj
95rpm
38%
18mph
Sunday 5/12/19 @ 12:6 AM
62kj
95rpm
35%
16mph
Friday 9/18/20 @ 1:10 AM
✅
233kj
84rpm
42%
18mph
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
Monday 9/14/20 @ 4:40 PM
✅
373kj
89rpm
41%
18mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Workouts
551
kj
Saturday 1/16/21
214
kj
Saturday 3/13/21
174
kj
Friday 1/22/21
361
kj
Monday 11/30/20
172
kj
Friday 9/18/20
292
kj
Wednesday 9/16/20