Shake and Bake

Workouts

Monday 1/8/18 @ 1:37 AM
560kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 12:50 PM
✅
562kj
83rpm
45%
19mph
Thursday 12/7/17 @ 1:57 AM
✅
259kj
80rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/2/18 @ 12:37 PM
228kj
80rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Monday 1/8/18
✅ 562 kj
Sunday 1/7/18
20 min FTP Test Ride
Denis Morton
✅ 259 kj
Thursday 12/7/17
228 kj
Tuesday 1/2/18