Shake and Bake

Workouts

Sunday 9/2/18 @ 9:27 PM
✅
516kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 2:19 PM
408kj
87rpm
38%
17mph
Thursday 4/5/18 @ 2:14 AM
✅
475kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 6:6 PM
282kj
86rpm
37%
16mph
Wednesday 12/27/17 @ 8:57 PM
✅
565kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:49 PM
355kj
84rpm
38%
16mph
Saturday 7/7/18 @ 12:41 AM
✅
241kj
77rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/12/18 @ 3:46 PM
151kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Sunday 9/2/18
408 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Thursday 4/5/18
282 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Wednesday 12/27/17
355 kj
Friday 1/25/19
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Saturday 7/7/18
151 kj
Monday 11/12/18