Shake and Bake
Workouts
Thursday 2/16/23 @ 4:3 PM
202kj
89rpm
37%
17mph
Thursday 2/16/23 @ 2:9 PM
✅
306kj
92rpm
43%
20mph
Thursday 1/26/23 @ 4:26 PM
189kj
92rpm
36%
17mph
Wednesday 1/25/23 @ 8:39 PM
✅
280kj
90rpm
42%
19mph
Saturday 1/23/21 @ 6:27 PM
187kj
86rpm
38%
17mph
Monday 11/30/20 @ 8:56 PM
✅
322kj
91rpm
45%
20mph
Tuesday 11/3/20 @ 4:28 PM
159kj
80rpm
36%
15mph
Tuesday 12/6/22 @ 1:28 PM
✅
297kj
94rpm
41%
19mph
Sunday 11/15/20 @ 6:26 PM
249kj
87rpm
35%
16mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Saturday 12/19/20 @ 6:21 PM
✅
177kj
91rpm
35%
16mph
Friday 2/12/21 @ 11:2 PM
113kj
51rpm
37%
9mph
Friday 2/26/21 @ 3:53 PM
✅
423kj
89rpm
38%
17mph
Monday 3/1/21 @ 1:34 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 2:6 PM
324kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
Monday 11/23/20 @ 6:26 PM
278kj
85rpm
37%
16mph
Sunday 6/14/20 @ 3:57 PM
✅
416kj
89rpm
43%
19mph
Tuesday 6/30/20 @ 6:9 AM
82kj
77rpm
39%
15mph
Wednesday 4/22/20 @ 5:13 PM
✅
82kj
76rpm
38%
16mph
Workouts
189
kj
Thursday 1/26/23
187
kj
Saturday 1/23/21
159
kj
Tuesday 11/3/20
113
kj
Friday 2/12/21