Shake and Bake
Workouts
Tuesday 11/8/22 @ 10:37 AM
302kj
90rpm
37%
17mph
Sunday 1/7/24 @ 11:25 PM
✅
600kj
87rpm
50%
22mph
Monday 6/26/23 @ 1:30 PM
339kj
87rpm
39%
18mph
Thursday 7/7/22 @ 10:7 PM
✅
582kj
86rpm
50%
22mph
Thursday 6/22/23 @ 1:9 PM
475kj
85rpm
41%
18mph
Saturday 6/24/23 @ 4:24 PM
✅
737kj
88rpm
48%
21mph
Tuesday 4/11/23 @ 3:6 PM
189kj
89rpm
36%
17mph
Sunday 5/14/23 @ 1:40 PM
✅
349kj
86rpm
47%
21mph
Thursday 12/29/22 @ 3:34 PM
291kj
87rpm
38%
17mph
Saturday 1/21/23 @ 10:7 PM
✅
567kj
86rpm
49%
22mph
Monday 1/16/23 @ 2:30 PM
278kj
92rpm
35%
16mph
Monday 1/16/23 @ 5:59 PM
✅
578kj
90rpm
48%
22mph
Tuesday 2/23/21 @ 3:28 PM
296kj
94rpm
35%
16mph
Tuesday 7/5/22 @ 3:14 PM
✅
589kj
85rpm
49%
21mph
Friday 2/26/21 @ 3:53 PM
423kj
89rpm
38%
17mph
Saturday 2/27/21 @ 4:57 PM
✅
813kj
81rpm
52%
22mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
Sunday 2/7/21 @ 6:1 PM
✅
1053kj
83rpm
53%
23mph
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
Sunday 11/29/20 @ 11:10 PM
✅
770kj
79rpm
53%
22mph
Workouts
302
kj
Tuesday 11/8/22
475
kj
Thursday 6/22/23
189
kj
Tuesday 4/11/23
291
kj
Thursday 12/29/22
278
kj
Monday 1/16/23
504
kj
Thursday 2/4/21
345
kj
Wednesday 11/25/20