Shake and Bake

Workouts

Thursday 6/22/23 @ 1:9 PM
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 5/14/23 @ 7:45 AM
✅
839kj
88rpm
50%
23mph
Tuesday 6/20/23 @ 2:33 PM
363kj
82rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 5/25/23 @ 5:59 AM
✅
649kj
86rpm
52%
23mph
Thursday 12/29/22 @ 3:34 PM
291kj
87rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 2/7/23 @ 11:52 AM
✅
684kj
88rpm
52%
23mph
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 9:23 AM
✅
856kj
86rpm
52%
23mph
Tuesday 11/8/22 @ 10:37 AM
302kj
90rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/23/22 @ 7:19 AM
✅
641kj
89rpm
51%
23mph
Sunday 10/9/22 @ 6:3 AM
187kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/31/22 @ 8:53 AM
✅
420kj
91rpm
50%
23mph
Sunday 12/5/21 @ 7:20 AM
207kj
78rpm
42%
17mph
30 min AC/DC Ride
Sam Yo
Sunday 12/12/21 @ 9:27 AM
✅
482kj
76rpm
60%
24mph
Friday 2/26/21 @ 3:53 PM
423kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:22 AM
✅
865kj
86rpm
52%
22mph
Tuesday 2/23/21 @ 3:28 PM
296kj
94rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:39 AM
✅
598kj
86rpm
48%
21mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:57 AM
✅
1060kj
88rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
475 kj
Thursday 6/22/23
✅ 839 kj
Sunday 5/14/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
363 kj
Tuesday 6/20/23
✅ 649 kj
Thursday 5/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
291 kj
Thursday 12/29/22
✅ 684 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Wednesday 11/25/20
✅ 856 kj
Sunday 12/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
302 kj
Tuesday 11/8/22
✅ 641 kj
Thursday 6/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Sunday 10/9/22
✅ 420 kj
Sunday 7/31/22
30 min AC/DC Ride
Sam Yo
207 kj
Sunday 12/5/21
✅ 482 kj
Sunday 12/12/21
60 min Power Zone Ride
Matt Wilpers
423 kj
Friday 2/26/21
✅ 865 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 2/23/21
✅ 598 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Thursday 2/4/21
✅ 1060 kj
Saturday 2/6/21