Shake and Bake
Workouts
Thursday 6/22/23 @ 1:9 PM
475kj
85rpm
41%
18mph
Sunday 5/14/23 @ 7:45 AM
✅
839kj
88rpm
50%
23mph
Tuesday 6/20/23 @ 2:33 PM
363kj
82rpm
42%
18mph
Thursday 5/25/23 @ 5:59 AM
✅
649kj
86rpm
52%
23mph
Thursday 12/29/22 @ 3:34 PM
291kj
87rpm
38%
17mph
Tuesday 2/7/23 @ 11:52 AM
✅
684kj
88rpm
52%
23mph
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
Sunday 12/4/22 @ 9:23 AM
✅
856kj
86rpm
52%
23mph
Tuesday 11/8/22 @ 10:37 AM
302kj
90rpm
37%
17mph
Thursday 6/23/22 @ 7:19 AM
✅
641kj
89rpm
51%
23mph
Sunday 10/9/22 @ 6:3 AM
187kj
89rpm
36%
16mph
Sunday 7/31/22 @ 8:53 AM
✅
420kj
91rpm
50%
23mph
Sunday 12/5/21 @ 7:20 AM
207kj
78rpm
42%
17mph
Sunday 12/12/21 @ 9:27 AM
✅
482kj
76rpm
60%
24mph
Friday 2/26/21 @ 3:53 PM
423kj
89rpm
38%
17mph
Saturday 2/27/21 @ 7:22 AM
✅
865kj
86rpm
52%
22mph
Tuesday 2/23/21 @ 3:28 PM
296kj
94rpm
35%
16mph
Monday 2/22/21 @ 7:39 AM
✅
598kj
86rpm
48%
21mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
Saturday 2/6/21 @ 8:57 AM
✅
1060kj
88rpm
51%
23mph
Workouts
475
kj
Thursday 6/22/23
363
kj
Tuesday 6/20/23
291
kj
Thursday 12/29/22
345
kj
Wednesday 11/25/20
302
kj
Tuesday 11/8/22
187
kj
Sunday 10/9/22
504
kj
Thursday 2/4/21