Shake and Bake
Workouts
Saturday 12/19/20 @ 6:21 PM
177kj
91rpm
35%
16mph
Friday 2/19/21 @ 9:5 PM
✅
329kj
94rpm
44%
21mph
Thursday 12/17/20 @ 8:8 AM
168kj
91rpm
41%
19mph
Friday 3/5/21 @ 1:25 PM
✅
314kj
81rpm
57%
24mph
Friday 2/26/21 @ 3:53 PM
423kj
89rpm
38%
17mph
Monday 3/1/21 @ 8:23 PM
✅
670kj
81rpm
47%
20mph
Tuesday 2/23/21 @ 3:28 PM
296kj
94rpm
35%
16mph
Thursday 2/25/21 @ 10:35 PM
✅
469kj
91rpm
39%
18mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
Sunday 2/7/21 @ 8:7 PM
✅
876kj
86rpm
48%
21mph
Saturday 1/23/21 @ 6:27 PM
187kj
86rpm
38%
17mph
Wednesday 1/20/21 @ 7:48 PM
✅
306kj
89rpm
44%
20mph
Monday 12/21/20 @ 4:23 PM
176kj
77rpm
38%
15mph
Thursday 9/17/20 @ 7:37 PM
✅
270kj
84rpm
45%
19mph
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
Saturday 11/28/20 @ 8:59 AM
✅
615kj
81rpm
48%
20mph
Friday 10/30/20 @ 8:44 AM
148kj
87rpm
33%
15mph
Wednesday 7/29/20 @ 7:29 PM
✅
302kj
93rpm
42%
20mph
Monday 6/8/20 @ 6:4 PM
✅
104kj
82rpm
34%
15mph
Tuesday 4/21/20 @ 9:18 AM
101kj
81rpm
34%
15mph
Workouts
177
kj
Saturday 12/19/20
168
kj
Thursday 12/17/20
504
kj
Thursday 2/4/21
187
kj
Saturday 1/23/21
176
kj
Monday 12/21/20
345
kj
Wednesday 11/25/20
148
kj
Friday 10/30/20