Shake and Bake
Workouts
Tuesday 4/11/23 @ 3:6 PM
189kj
89rpm
36%
17mph
Monday 8/23/21 @ 9:10 AM
✅
301kj
86rpm
45%
20mph
Monday 10/3/22 @ 1:13 PM
219kj
86rpm
40%
17mph
Thursday 12/31/20 @ 11:59 AM
✅
332kj
78rpm
50%
20mph
Friday 4/23/21 @ 4:28 PM
385kj
85rpm
38%
17mph
Saturday 1/30/21 @ 1:0 PM
✅
681kj
86rpm
48%
21mph
Tuesday 2/23/21 @ 3:28 PM
296kj
94rpm
35%
16mph
Friday 2/26/21 @ 9:55 AM
✅
465kj
83rpm
46%
19mph
Monday 2/22/21 @ 6:59 AM
416kj
85rpm
39%
17mph
Monday 2/22/21 @ 10:21 PM
✅
631kj
84rpm
46%
20mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
Sunday 2/7/21 @ 2:44 PM
✅
896kj
78rpm
52%
21mph
Monday 1/25/21 @ 4:6 PM
297kj
88rpm
37%
17mph
Thursday 1/28/21 @ 8:42 AM
✅
483kj
78rpm
50%
20mph
Monday 1/18/21 @ 5:46 PM
292kj
87rpm
38%
17mph
Tuesday 1/19/21 @ 9:54 PM
✅
472kj
82rpm
48%
20mph
Monday 12/21/20 @ 4:23 PM
176kj
77rpm
38%
15mph
Sunday 9/20/20 @ 10:29 AM
✅
287kj
75rpm
49%
19mph
Monday 6/29/20 @ 10:11 AM
200kj
89rpm
38%
17mph
Saturday 6/27/20 @ 11:0 AM
✅
307kj
81rpm
48%
20mph
Workouts
189
kj
Tuesday 4/11/23
385
kj
Friday 4/23/21
504
kj
Thursday 2/4/21
292
kj
Monday 1/18/21
176
kj
Monday 12/21/20