Shake and Bake

Workouts

Monday 3/1/21 @ 4:55 PM
✅
191kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Sunday 2/7/21 @ 6:28 PM
✅
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Thursday 1/21/21 @ 3:47 PM
✅
384kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Friday 11/13/20 @ 7:38 AM
✅
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Sunday 10/25/20 @ 6:47 AM
131kj
90rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
✅
131kj
81rpm
41%
17mph
Monday 6/15/20 @ 6:22 AM
✅
98kj
74rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 2/15/20 @ 3:55 PM
74kj
75rpm
33%
13mph
Tuesday 6/9/20 @ 2:19 PM
✅
72kj
76rpm
32%
13mph
20 min Beginner Ride
Robin Arzón
Sunday 1/26/20 @ 2:5 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Monday 3/1/21
104 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 196 kj
Sunday 2/7/21
110 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 1/21/21
265 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 137 kj
Friday 11/13/20
126 kj
Saturday 4/25/20
20 min FTP Test Ride
Matt Wilpers
131 kj
Sunday 10/25/20
✅ 131 kj
Sunday 4/12/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 98 kj
Monday 6/15/20
74 kj
Saturday 2/15/20
20 min Beginner Ride
Robin Arzón
✅ 72 kj
Tuesday 6/9/20
kj
Sunday 1/26/20