Shake and Bake

Workouts

Thursday 12/3/20 @ 12:23 AM
149kj
81rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
βœ…
303kj
94rpm
42%
20mph
Wednesday 7/14/21 @ 12:13 AM
132kj
76rpm
35%
14mph
30 min 80s Ride
Denis Morton
Tuesday 7/13/21 @ 11:59 AM
βœ…
282kj
87rpm
42%
19mph
Thursday 1/23/20 @ 5:18 PM
102kj
67rpm
35%
13mph
30 min Low Impact Ride
Denis Morton
Monday 7/5/21 @ 11:30 PM
βœ…
257kj
83rpm
42%
19mph
Friday 4/24/20 @ 9:19 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:24 PM
βœ…
103kj
88rpm
45%
20mph
Monday 3/23/20 @ 2:24 PM
134kj
76rpm
36%
14mph
30 min 80s Ride
Denis Morton
Friday 11/20/20 @ 8:57 PM
βœ…
265kj
89rpm
42%
19mph
Tuesday 11/10/20 @ 4:59 PM
139kj
70rpm
39%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
βœ…
166kj
0rpm
0%
0mph
Tuesday 5/5/20 @ 2:34 PM
138kj
77rpm
35%
14mph
30 min Rock Ride
Denis Morton
Tuesday 4/28/20 @ 12:11 PM
βœ…
307kj
91rpm
43%
20mph
Sunday 4/5/20 @ 2:42 PM
130kj
77rpm
35%
14mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 3:20 PM
βœ…
307kj
91rpm
43%
20mph
Sunday 1/5/20 @ 10:25 PM
102kj
75rpm
31%
12mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
βœ…
327kj
87rpm
46%
20mph
Monday 12/30/19 @ 3:10 PM
99kj
74rpm
31%
12mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:36 PM
βœ…
316kj
82rpm
48%
20mph

Workouts

30 min Outkast Ride
Denis Morton
149 kj
Thursday 12/3/20
βœ… 303 kj
Thursday 12/3/20
30 min 80s Ride
Denis Morton
132 kj
Wednesday 7/14/21
βœ… 282 kj
Tuesday 7/13/21
30 min Low Impact Ride
Denis Morton
102 kj
Thursday 1/23/20
βœ… 257 kj
Monday 7/5/21
10 min Low Impact Ride
Denis Morton
37 kj
Friday 4/24/20
βœ… 103 kj
Sunday 3/22/20
30 min 80s Ride
Denis Morton
134 kj
Monday 3/23/20
βœ… 265 kj
Friday 11/20/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
139 kj
Tuesday 11/10/20
βœ… 166 kj
Tuesday 11/10/20
30 min Rock Ride
Denis Morton
138 kj
Tuesday 5/5/20
βœ… 307 kj
Tuesday 4/28/20
30 min 90s Rock Ride
Denis Morton
130 kj
Sunday 4/5/20
βœ… 307 kj
Wednesday 3/7/18
30 min Queen Rock Ride
Denis Morton
102 kj
Sunday 1/5/20
βœ… 327 kj
Friday 11/2/18
30 min 90s Pop Ride
Cody Rigsby
99 kj
Monday 12/30/19
βœ… 316 kj
Tuesday 12/24/19