Shake and Bake

Workouts

Tuesday 9/6/22 @ 10:55 PM
✅
157kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 10:26 AM
137kj
70rpm
35%
13mph
Monday 3/21/22 @ 12:29 AM
150kj
70rpm
40%
15mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/22/22 @ 11:55 AM
✅
218kj
85rpm
39%
17mph
Sunday 6/27/21 @ 4:1 PM
143kj
75rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 2:23 PM
✅
309kj
82rpm
48%
20mph
Thursday 6/24/21 @ 12:14 AM
129kj
78rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:53 PM
✅
267kj
85rpm
44%
18mph
Monday 4/26/21 @ 11:32 PM
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 10:13 AM
✅
270kj
77rpm
47%
19mph
Friday 2/19/21 @ 1:11 AM
147kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
✅
316kj
84rpm
47%
20mph
Wednesday 1/13/21 @ 4:33 PM
134kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:15 PM
✅
239kj
81rpm
43%
18mph
Sunday 12/20/20 @ 5:23 PM
142kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 11:3 AM
✅
186kj
84rpm
38%
16mph
Wednesday 11/25/20 @ 12:25 AM
157kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:49 PM
✅
200kj
63rpm
43%
14mph
Wednesday 3/18/20 @ 12:47 AM
68kj
76rpm
31%
12mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 1:45 PM
✅
137kj
87rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 157 kj
Tuesday 9/6/22
137 kj
Monday 9/19/22
30 min Sweat Steady Ride
Jess King
150 kj
Monday 3/21/22
✅ 218 kj
Tuesday 3/22/22
30 min Live DJ Ride
Cody Rigsby
143 kj
Sunday 6/27/21
✅ 309 kj
Sunday 6/27/21
30 min 90s Ride
Cody Rigsby
129 kj
Thursday 6/24/21
✅ 267 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
157 kj
Monday 4/26/21
✅ 270 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
147 kj
Friday 2/19/21
✅ 316 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
✅ 239 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
142 kj
Sunday 12/20/20
✅ 186 kj
Thursday 10/22/20
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Wednesday 11/25/20
✅ 200 kj
Wednesday 11/25/20
20 min Low Impact Ride
Cody Rigsby
68 kj
Wednesday 3/18/20
✅ 137 kj
Thursday 5/21/20