Shake and Bake

Workouts

Tuesday 9/13/22 @ 12:9 AM
147kj
74rpm
38%
15mph
30 min 90s Rock Ride
Denis Morton
Sunday 9/11/22 @ 11:12 PM
✅
154kj
75rpm
38%
15mph
Tuesday 8/9/22 @ 11:57 PM
88kj
77rpm
35%
14mph
20 min 90s Rock Ride
Denis Morton
Friday 8/12/22 @ 1:21 AM
✅
106kj
82rpm
36%
15mph
Monday 6/6/22 @ 4:44 PM
144kj
77rpm
36%
15mph
30 min 80s Ride
Denis Morton
Tuesday 6/7/22 @ 2:34 AM
✅
147kj
79rpm
36%
15mph
Sunday 2/7/21 @ 4:59 PM
152kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 10:10 PM
✅
223kj
81rpm
42%
17mph
Sunday 6/13/21 @ 9:3 PM
86kj
72rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Saturday 6/19/21 @ 4:3 PM
✅
120kj
76rpm
40%
16mph
Sunday 3/22/20 @ 5:17 PM
190kj
76rpm
35%
14mph
45 min 90s Ride
Denis Morton
Sunday 6/28/20 @ 11:4 PM
✅
342kj
84rpm
41%
18mph
Friday 6/12/20 @ 9:55 PM
155kj
80rpm
36%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:47 PM
✅
225kj
82rpm
42%
18mph
Wednesday 5/13/20 @ 9:15 PM
145kj
78rpm
36%
15mph
30 min 90s Ride
Denis Morton
Wednesday 1/15/20 @ 4:0 AM
✅
172kj
79rpm
38%
16mph
Wednesday 3/18/20 @ 12:47 AM
68kj
76rpm
31%
12mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/30/19 @ 3:45 PM
✅
101kj
85rpm
35%
15mph
Tuesday 12/24/19 @ 12:25 AM
81kj
73rpm
35%
13mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 2:46 AM
✅
113kj
83rpm
37%
16mph

Workouts

30 min 90s Rock Ride
Denis Morton
147 kj
Tuesday 9/13/22
✅ 154 kj
Sunday 9/11/22
20 min 90s Rock Ride
Denis Morton
88 kj
Tuesday 8/9/22
✅ 106 kj
Friday 8/12/22
30 min 80s Ride
Denis Morton
144 kj
Monday 6/6/22
✅ 147 kj
Tuesday 6/7/22
30 min XOXO, Cody
Cody Rigsby
152 kj
Sunday 2/7/21
✅ 223 kj
Saturday 9/12/20
20 min 80s Ride
Cody Rigsby
86 kj
Sunday 6/13/21
✅ 120 kj
Saturday 6/19/21
45 min 90s Ride
Denis Morton
190 kj
Sunday 3/22/20
✅ 342 kj
Sunday 6/28/20
30 min Ricky Martin Ride
Cody Rigsby
155 kj
Friday 6/12/20
✅ 225 kj
Saturday 6/13/20
30 min 90s Ride
Denis Morton
145 kj
Wednesday 5/13/20
✅ 172 kj
Wednesday 1/15/20
20 min Low Impact Ride
Cody Rigsby
68 kj
Wednesday 3/18/20
✅ 101 kj
Saturday 11/30/19
20 min 90s Pop Ride
Cody Rigsby
81 kj
Tuesday 12/24/19
✅ 113 kj
Friday 8/23/19