Shake and Bake

Workouts

Saturday 10/14/23 @ 2:29 PM
172kj
67rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/16/23 @ 9:24 AM
✅
340kj
68rpm
56%
21mph
Saturday 9/16/23 @ 1:58 PM
165kj
72rpm
40%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 9:28 AM
✅
344kj
75rpm
53%
21mph
Friday 1/7/22 @ 1:13 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:44 AM
✅
151kj
80rpm
49%
20mph
Saturday 12/26/20 @ 7:0 PM
153kj
78rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 10:34 AM
✅
294kj
77rpm
49%
19mph
Monday 4/26/21 @ 11:32 PM
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 10:53 AM
✅
334kj
74rpm
53%
21mph
Thursday 6/24/21 @ 12:14 AM
129kj
78rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:0 PM
✅
285kj
80rpm
47%
19mph
Monday 6/21/21 @ 11:27 PM
141kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 3:4 PM
✅
318kj
75rpm
51%
20mph
Friday 2/19/21 @ 1:11 AM
147kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:42 PM
✅
311kj
84rpm
47%
20mph
Wednesday 1/13/21 @ 4:33 PM
134kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 3:42 PM
✅
318kj
73rpm
52%
20mph
Saturday 3/28/20 @ 2:33 PM
99kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:12 PM
✅
193kj
74rpm
50%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
172 kj
Saturday 10/14/23
✅ 340 kj
Monday 10/16/23
30 min XOXO, Cody Ride
Cody Rigsby
165 kj
Saturday 9/16/23
✅ 344 kj
Tuesday 9/12/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
kj
Friday 1/7/22
✅ 151 kj
Tuesday 12/21/21
30 min Britney Spears Ride
Cody Rigsby
153 kj
Saturday 12/26/20
✅ 294 kj
Saturday 7/18/20
30 min Pop Ride
Cody Rigsby
157 kj
Monday 4/26/21
✅ 334 kj
Tuesday 8/10/21
30 min 90s Ride
Cody Rigsby
129 kj
Thursday 6/24/21
✅ 285 kj
Tuesday 8/11/20
30 min Pop Ride
Cody Rigsby
141 kj
Monday 6/21/21
✅ 318 kj
Monday 10/12/20
30 min Pop Ride
Cody Rigsby
147 kj
Friday 2/19/21
✅ 311 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
✅ 318 kj
Saturday 1/16/21
20 min Pop Ride
Cody Rigsby
99 kj
Saturday 3/28/20
✅ 193 kj
Saturday 7/11/20