Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:38 PM
147kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 4:57 PM
✅
192kj
73rpm
42%
17mph
Saturday 12/26/20 @ 7:0 PM
153kj
78rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
Thursday 6/24/21 @ 12:14 AM
129kj
78rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Friday 8/14/20 @ 4:30 PM
✅
183kj
80rpm
40%
16mph
Monday 6/21/21 @ 11:27 PM
141kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 4:19 PM
✅
201kj
77rpm
42%
17mph
Friday 3/26/21 @ 12:11 AM
115kj
70rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 3:38 PM
✅
206kj
76rpm
43%
17mph
Saturday 4/17/21 @ 12:19 AM
153kj
71rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:47 PM
✅
203kj
76rpm
43%
17mph
Friday 2/19/21 @ 1:11 AM
147kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 4:21 PM
✅
175kj
84rpm
37%
16mph
Wednesday 12/30/20 @ 6:4 PM
143kj
78rpm
36%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
Wednesday 1/13/21 @ 4:33 PM
134kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 7:27 PM
✅
204kj
73rpm
44%
17mph
Monday 3/2/20 @ 3:28 PM
180kj
70rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/9/20 @ 4:3 PM
✅
289kj
79rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 3/30/22
✅ 192 kj
Friday 4/1/22
30 min Britney Spears Ride
Cody Rigsby
153 kj
Saturday 12/26/20
✅ 209 kj
Friday 7/24/20
30 min 90s Ride
Cody Rigsby
129 kj
Thursday 6/24/21
✅ 183 kj
Friday 8/14/20
30 min Pop Ride
Cody Rigsby
141 kj
Monday 6/21/21
✅ 201 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
115 kj
Friday 3/26/21
✅ 206 kj
Monday 4/19/21
30 min 90s Ride
Cody Rigsby
153 kj
Saturday 4/17/21
✅ 203 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
147 kj
Friday 2/19/21
✅ 175 kj
Monday 3/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
143 kj
Wednesday 12/30/20
✅ 200 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
✅ 204 kj
Friday 1/22/21
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Monday 3/2/20
✅ 289 kj
Monday 3/9/20