Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:7 PM
387kj
79rpm
45%
19mph
Sunday 12/17/23 @ 6:58 PM
✅
458kj
84rpm
46%
20mph
Wednesday 1/3/24 @ 1:25 PM
252kj
84rpm
42%
19mph
Monday 12/4/23 @ 6:58 PM
✅
298kj
86rpm
45%
20mph
Wednesday 12/6/23 @ 12:10 PM
225kj
85rpm
40%
18mph
Wednesday 11/1/23 @ 5:58 PM
✅
306kj
87rpm
45%
20mph
Monday 12/4/23 @ 2:38 PM
210kj
81rpm
41%
17mph
Thursday 10/26/23 @ 5:55 PM
✅
309kj
87rpm
45%
20mph
Tuesday 11/28/23 @ 1:27 PM
205kj
79rpm
41%
17mph
Friday 12/1/23 @ 7:0 PM
✅
287kj
85rpm
44%
20mph
Monday 10/2/23 @ 1:4 PM
240kj
82rpm
43%
18mph
Sunday 9/24/23 @ 5:22 PM
✅
325kj
88rpm
46%
21mph
Monday 9/18/23 @ 1:56 PM
177kj
85rpm
43%
19mph
Tuesday 9/19/23 @ 5:54 PM
✅
218kj
87rpm
46%
21mph
Thursday 9/7/23 @ 11:57 AM
112kj
71rpm
42%
16mph
Friday 9/8/23 @ 6:0 PM
✅
221kj
89rpm
46%
21mph
Thursday 8/31/23 @ 1:19 PM
235kj
82rpm
43%
18mph
Saturday 4/4/20 @ 7:28 PM
✅
335kj
91rpm
45%
21mph
Sunday 8/13/23 @ 8:24 PM
276kj
77rpm
48%
19mph
Wednesday 7/26/23 @ 6:20 PM
✅
319kj
85rpm
46%
20mph
Workouts
387
kj
Tuesday 12/19/23
252
kj
Wednesday 1/3/24
225
kj
Wednesday 12/6/23
112
kj
Thursday 9/7/23
276
kj
Sunday 8/13/23