Shake and Bake

Workouts

Wednesday 3/9/22 @ 12:49 PM
βœ…
633kj
93rpm
49%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
593kj
91rpm
49%
22mph
Friday 4/14/23 @ 11:14 PM
564kj
91rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
Friday 7/9/21 @ 12:8 PM
βœ…
851kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 11:34 PM
761kj
90rpm
48%
22mph
Monday 12/7/20 @ 12:5 PM
623kj
85rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Tuesday 12/15/20 @ 12:27 PM
βœ…
609kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
558kj
84rpm
51%
22mph
Thursday 4/29/21 @ 1:10 PM
βœ…
426kj
90rpm
50%
23mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 9:3 PM
402kj
93rpm
48%
22mph
Friday 8/6/21 @ 12:33 PM
636kj
96rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
Tuesday 3/9/21 @ 1:24 PM
619kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Wednesday 4/8/20 @ 12:21 PM
611kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
Friday 3/6/20 @ 12:35 PM
254kj
89rpm
47%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/6/19 @ 2:55 PM
βœ…
270kj
97rpm
47%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 633 kj
Wednesday 3/9/22
593 kj
Monday 3/14/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
564 kj
Friday 4/14/23
βœ… 566 kj
Wednesday 4/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 851 kj
Friday 7/9/21
761 kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
623 kj
Monday 12/7/20
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 609 kj
Tuesday 12/15/20
558 kj
Saturday 1/8/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 426 kj
Thursday 4/29/21
402 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
636 kj
Friday 8/6/21
βœ… 657 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Tuesday 3/9/21
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
611 kj
Wednesday 4/8/20
βœ… 637 kj
Wednesday 4/8/20
20 min Power Zone Max Ride
Matt Wilpers
254 kj
Friday 3/6/20
βœ… 270 kj
Friday 12/6/19