Shake and Bake
Workouts
Tuesday 12/15/20 @ 12:27 PM
✅
609kj
88rpm
50%
22mph
Monday 5/25/20 @ 6:50 PM
431kj
80rpm
47%
19mph
Friday 4/14/23 @ 11:14 PM
✅
564kj
91rpm
47%
22mph
Saturday 4/15/23 @ 4:49 PM
355kj
74rpm
45%
18mph
Thursday 4/29/21 @ 1:10 PM
✅
426kj
90rpm
50%
23mph
Saturday 3/11/23 @ 9:17 PM
229kj
72rpm
45%
18mph
Wednesday 3/9/22 @ 12:49 PM
✅
633kj
93rpm
49%
23mph
Tuesday 3/15/22 @ 7:57 AM
349kj
74rpm
45%
18mph
Monday 12/7/20 @ 12:5 PM
✅
623kj
85rpm
51%
22mph
Saturday 3/6/21 @ 9:19 PM
383kj
73rpm
44%
17mph
Tuesday 3/9/21 @ 1:24 PM
✅
619kj
87rpm
51%
22mph
Monday 6/29/20 @ 5:50 PM
381kj
71rpm
47%
18mph
Wednesday 4/8/20 @ 12:21 PM
✅
611kj
87rpm
50%
22mph
Wednesday 4/8/20 @ 5:29 PM
425kj
80rpm
45%
19mph
Monday 3/30/20 @ 1:9 PM
✅
401kj
81rpm
53%
22mph
Tuesday 10/29/19 @ 8:22 AM
307kj
79rpm
48%
20mph
Thursday 3/19/20 @ 12:25 PM
✅
871kj
85rpm
52%
22mph
Saturday 10/12/19 @ 4:41 PM
683kj
76rpm
51%
20mph
Wednesday 8/14/19 @ 1:8 PM
✅
567kj
90rpm
46%
21mph
Wednesday 9/26/18 @ 8:13 AM
348kj
83rpm
41%
18mph
Workouts
431
kj
Monday 5/25/20
355
kj
Saturday 4/15/23
229
kj
Saturday 3/11/23
349
kj
Tuesday 3/15/22
381
kj
Monday 6/29/20
307
kj
Tuesday 10/29/19
348
kj
Wednesday 9/26/18