Shake and Bake
Workouts
Friday 9/11/20 @ 11:59 AM
✅
863kj
88rpm
51%
23mph
Friday 10/8/21 @ 5:11 PM
680kj
78rpm
51%
21mph
Thursday 4/29/21 @ 1:10 PM
✅
426kj
90rpm
50%
23mph
Monday 5/3/21 @ 8:50 PM
320kj
81rpm
48%
20mph
Saturday 3/6/21 @ 12:45 PM
✅
612kj
87rpm
51%
22mph
Wednesday 3/24/21 @ 4:16 PM
484kj
82rpm
48%
20mph
Monday 7/20/20 @ 12:42 PM
✅
386kj
88rpm
50%
22mph
Sunday 7/5/20 @ 3:16 AM
322kj
85rpm
47%
21mph
Tuesday 2/16/21 @ 12:21 PM
✅
397kj
87rpm
50%
22mph
Monday 2/15/21 @ 6:6 PM
339kj
84rpm
48%
21mph
Tuesday 12/15/20 @ 12:27 PM
✅
609kj
88rpm
50%
22mph
Wednesday 5/20/20 @ 7:6 PM
539kj
84rpm
50%
21mph
Tuesday 8/25/20 @ 1:7 PM
✅
422kj
88rpm
51%
23mph
Wednesday 8/12/20 @ 5:41 PM
346kj
86rpm
47%
21mph
Thursday 4/23/20 @ 1:8 PM
✅
631kj
87rpm
52%
23mph
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Saturday 1/11/20 @ 12:57 PM
✅
325kj
82rpm
48%
21mph
Saturday 1/11/20 @ 7:19 PM
224kj
84rpm
41%
18mph
Saturday 3/23/19 @ 12:31 PM
✅
1203kj
78rpm
55%
22mph
Sunday 10/7/18 @ 4:39 PM
851kj
73rpm
50%
19mph
Workouts
680
kj
Friday 10/8/21
320
kj
Monday 5/3/21
484
kj
Wednesday 3/24/21
322
kj
Sunday 7/5/20
339
kj
Monday 2/15/21
539
kj
Wednesday 5/20/20
346
kj
Wednesday 8/12/20
436
kj
Tuesday 2/11/20