Shake and Bake
Workouts
Monday 2/6/23 @ 4:16 PM
620kj
90rpm
49%
22mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Friday 3/6/20 @ 12:35 PM
254kj
89rpm
47%
21mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 5/11/20 @ 12:24 PM
581kj
89rpm
47%
21mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 3/19/20 @ 12:25 PM
871kj
85rpm
52%
22mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Monday 3/30/20 @ 1:9 PM
401kj
81rpm
53%
22mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 12/1/21 @ 12:29 PM
850kj
90rpm
50%
23mph
Sunday 1/2/22 @ 11:47 AM
✅
922kj
87rpm
53%
23mph
Wednesday 6/30/21 @ 12:26 PM
403kj
95rpm
47%
22mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 5/3/21 @ 1:59 PM
409kj
94rpm
48%
22mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Friday 10/30/20 @ 12:28 PM
862kj
87rpm
52%
23mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 8/14/19 @ 1:8 PM
567kj
90rpm
46%
21mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Workouts
401
kj
Monday 3/30/20
403
kj
Wednesday 6/30/21
409
kj
Monday 5/3/21
862
kj
Friday 10/30/20