Shake and Bake

Workouts

Thursday 2/23/23 @ 12:36 PM
593kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:46 PM
✅
628kj
84rpm
53%
23mph
Monday 2/1/21 @ 12:18 PM
653kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:33 PM
✅
765kj
95rpm
52%
24mph
Thursday 9/26/19 @ 12:13 PM
878kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
Saturday 10/31/20 @ 2:1 PM
878kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
Monday 10/12/20 @ 12:12 PM
616kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
Monday 8/24/20 @ 12:23 PM
✅
615kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 1:9 PM
604kj
87rpm
50%
22mph
Saturday 3/16/19 @ 12:49 PM
✅
809kj
83rpm
44%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 10:37 AM
770kj
83rpm
43%
19mph
Thursday 8/29/19 @ 1:7 PM
✅
875kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Tuesday 3/24/20 @ 3:28 PM
98kj
76rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 12:17 PM
✅
106kj
78rpm
43%
17mph
Thursday 5/28/20 @ 1:58 PM
✅
606kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 1:44 PM
394kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
593 kj
Thursday 2/23/23
✅ 628 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
653 kj
Monday 2/1/21
✅ 765 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
878 kj
Thursday 9/26/19
✅ 1017 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
878 kj
Saturday 10/31/20
✅ 1034 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Monday 10/12/20
✅ 640 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Monday 8/24/20
604 kj
Wednesday 8/26/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 809 kj
Saturday 3/16/19
770 kj
Wednesday 8/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Thursday 8/29/19
530 kj
Monday 7/6/20
15 min Low Impact Ride
Matt Wilpers
98 kj
Tuesday 3/24/20
✅ 106 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Thursday 5/28/20
394 kj
Sunday 6/7/20