Shake and Bake
Workouts
Tuesday 12/15/20 @ 12:27 PM
609kj
88rpm
50%
22mph
Tuesday 1/4/22 @ 11:45 AM
✅
610kj
86rpm
51%
22mph
Monday 12/7/20 @ 12:5 PM
623kj
85rpm
51%
22mph
Monday 3/1/21 @ 1:30 PM
✅
645kj
83rpm
52%
22mph
Friday 4/14/23 @ 11:14 PM
✅
564kj
91rpm
47%
22mph
Sunday 4/9/23 @ 6:45 PM
517kj
82rpm
50%
21mph
Friday 7/9/21 @ 12:8 PM
✅
851kj
95rpm
49%
23mph
Sunday 12/18/22 @ 7:30 PM
753kj
83rpm
51%
22mph
Tuesday 4/12/22 @ 10:51 PM
✅
408kj
93rpm
48%
22mph
Sunday 12/4/22 @ 6:28 PM
343kj
82rpm
49%
21mph
Tuesday 3/9/21 @ 1:24 PM
✅
619kj
87rpm
51%
22mph
Monday 3/8/21 @ 11:50 AM
616kj
85rpm
52%
22mph
Friday 8/6/21 @ 12:33 PM
636kj
96rpm
47%
22mph
Monday 5/17/21 @ 10:46 AM
✅
636kj
83rpm
53%
22mph
Monday 5/3/21 @ 1:59 PM
409kj
94rpm
48%
22mph
Tuesday 3/23/21 @ 10:5 PM
✅
436kj
89rpm
51%
23mph
Wednesday 4/8/20 @ 12:21 PM
✅
611kj
87rpm
50%
22mph
Wednesday 4/8/20 @ 10:47 AM
577kj
81rpm
52%
22mph
Monday 3/30/20 @ 1:9 PM
✅
401kj
81rpm
53%
22mph
Friday 11/1/19 @ 10:55 AM
384kj
88rpm
49%
22mph
Workouts
609
kj
Tuesday 12/15/20
517
kj
Sunday 4/9/23
753
kj
Sunday 12/18/22
343
kj
Sunday 12/4/22
616
kj
Monday 3/8/21
409
kj
Monday 5/3/21
384
kj
Friday 11/1/19