Shake and Bake

Workouts

Friday 7/21/23 @ 2:30 PM
✅
113kj
70rpm
41%
15mph
20 min R&B Ride
Alex Toussaint
Friday 8/11/23 @ 11:58 AM
68kj
48rpm
43%
11mph
Tuesday 11/16/21 @ 10:45 PM
✅
123kj
63rpm
45%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 1/27/22 @ 12:33 PM
59kj
49rpm
44%
12mph
Tuesday 7/20/21 @ 9:43 PM
✅
86kj
62rpm
46%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/11/22 @ 10:40 PM
49kj
55rpm
40%
12mph
Monday 12/13/21 @ 12:35 PM
✅
92kj
71rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Monday 1/10/22 @ 10:57 PM
48kj
45rpm
47%
11mph
Tuesday 6/29/21 @ 12:38 PM
94kj
56rpm
43%
13mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 7/1/21 @ 1:27 AM
✅
139kj
38rpm
67%
16mph
Monday 6/21/21 @ 11:26 PM
✅
210kj
59rpm
49%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:29 PM
204kj
38rpm
66%
15mph
Saturday 5/29/21 @ 4:17 PM
✅
167kj
56rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
Tuesday 5/25/21 @ 11:57 AM
✅
93kj
69rpm
43%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 12:29 PM
54kj
33rpm
57%
11mph
Friday 5/14/21 @ 6:35 PM
✅
100kj
70rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:9 AM
80kj
53rpm
48%
15mph
Sunday 4/25/21 @ 4:50 PM
✅
173kj
67rpm
42%
15mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:33 PM
82kj
35rpm
52%
11mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 113 kj
Friday 7/21/23
68 kj
Friday 8/11/23
20 min R&B Ride
Hannah Frankson
✅ 123 kj
Tuesday 11/16/21
59 kj
Thursday 1/27/22
15 min Hip Hop Ride
Alex Toussaint
✅ 86 kj
Tuesday 7/20/21
49 kj
Tuesday 1/11/22
15 min R&B Ride
Hannah Frankson
✅ 92 kj
Monday 12/13/21
48 kj
Monday 1/10/22
20 min Hip Hop Ride
Hannah Frankson
94 kj
Tuesday 6/29/21
✅ 139 kj
Thursday 7/1/21
30 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Monday 6/21/21
204 kj
Monday 6/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 167 kj
Saturday 5/29/21
31 kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
✅ 93 kj
Tuesday 5/25/21
54 kj
Wednesday 5/26/21
15 min Hip Hop Ride
Alex Toussaint
✅ 100 kj
Friday 5/14/21
80 kj
Tuesday 4/13/21
30 min Verzuz Ride
Jess King
✅ 173 kj
Sunday 4/25/21
82 kj
Wednesday 4/21/21