Shake and Bake

Workouts

Monday 9/11/23 @ 3:52 PM
74kj
71rpm
38%
14mph
15 min Miguel Ride
Tunde Oyeneyin
Tuesday 10/10/23 @ 12:40 PM
71kj
72rpm
38%
15mph
Monday 4/3/23 @ 12:2 PM
96kj
72rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Monday 6/19/23 @ 3:36 AM
88kj
71rpm
42%
16mph
Friday 4/22/22 @ 9:16 PM
95kj
83rpm
37%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/22/23 @ 1:33 PM
77kj
81rpm
35%
15mph
Sunday 11/28/21 @ 3:48 PM
91kj
59rpm
46%
15mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 7:15 PM
100kj
71rpm
43%
16mph
Wednesday 8/24/22 @ 3:17 PM
231kj
67rpm
46%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Friday 8/26/22 @ 12:15 PM
190kj
74rpm
42%
16mph
Wednesday 3/2/22 @ 10:28 PM
96kj
58rpm
47%
15mph
15 min Boss Ride
Ally Love
Wednesday 8/3/22 @ 3:16 PM
114kj
70rpm
47%
17mph
Sunday 6/5/22 @ 3:59 PM
113kj
60rpm
46%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/20/22 @ 1:6 PM
141kj
74rpm
44%
17mph
Sunday 1/9/22 @ 4:58 PM
232kj
61rpm
51%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/25/22 @ 9:13 PM
164kj
0rpm
0%
0mph
Tuesday 12/14/21 @ 7:49 PM
122kj
61rpm
43%
14mph
20 min 2000s Ride
Alex Toussaint
Monday 12/13/21 @ 1:31 AM
139kj
0rpm
0%
0mph
Monday 5/17/21 @ 11:29 PM
216kj
69rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/22/21 @ 3:55 PM
231kj
0rpm
0%
0mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
74 kj
Monday 9/11/23
71 kj
Tuesday 10/10/23
15 min R&B Ride
Hannah Frankson
96 kj
Monday 4/3/23
88 kj
Monday 6/19/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
95 kj
Friday 4/22/22
77 kj
Wednesday 2/22/23
15 min Boss Ride
Ally Love
91 kj
Sunday 11/28/21
100 kj
Wednesday 10/5/22
30 min AFO Ride: Big Sean
Alex Toussaint
231 kj
Wednesday 8/24/22
190 kj
Friday 8/26/22
15 min Boss Ride
Ally Love
96 kj
Wednesday 3/2/22
114 kj
Wednesday 8/3/22
20 min 2010s Hip Hop Ride
Ally Love
113 kj
Sunday 6/5/22
141 kj
Monday 6/20/22
30 min Hip Hop Ride
Kendall Toole
232 kj
Sunday 1/9/22
164 kj
Tuesday 1/25/22
20 min 2000s Ride
Alex Toussaint
122 kj
Tuesday 12/14/21
139 kj
Monday 12/13/21
30 min Hip Hop Ride
Alex Toussaint
216 kj
Monday 5/17/21
231 kj
Saturday 5/22/21