Shake and Bake

Workouts

Sunday 11/5/23 @ 10:41 PM
117kj
61rpm
46%
15mph
20 min Dancehall Ride
Ally Love
Monday 10/9/23 @ 11:2 AM
123kj
43rpm
59%
15mph
Thursday 4/6/23 @ 12:45 PM
107kj
75rpm
42%
17mph
15 min Climb Ride
Hannah Frankson
Thursday 4/20/23 @ 12:0 PM
116kj
44rpm
62%
15mph
Thursday 12/29/22 @ 5:51 PM
137kj
61rpm
41%
14mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 4:59 PM
342kj
45rpm
76%
19mph
Thursday 11/24/22 @ 3:3 PM
306kj
57rpm
51%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
628kj
44rpm
89%
22mph
Monday 3/7/22 @ 11:29 PM
137kj
64rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:29 PM
247kj
45rpm
81%
21mph
Wednesday 3/2/22 @ 10:28 PM
96kj
58rpm
47%
15mph
15 min Boss Ride
Ally Love
Thursday 11/5/20 @ 1:24 AM
105kj
54rpm
52%
16mph
Saturday 10/16/21 @ 4:27 PM
104kj
71rpm
45%
14mph
20 min UK BHM: Icons Ride
Hannah Frankson
Wednesday 12/22/21 @ 1:18 PM
106kj
48rpm
51%
14mph
Saturday 11/20/21 @ 10:30 AM
104kj
64rpm
47%
16mph
15 min Climb Ride
Hannah Frankson
Thursday 8/19/21 @ 11:40 AM
101kj
44rpm
62%
16mph
Monday 10/18/21 @ 6:16 PM
113kj
75rpm
45%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/29/21 @ 1:21 PM
100kj
47rpm
54%
14mph
Wednesday 10/6/21 @ 9:39 PM
87kj
67rpm
38%
13mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 8/17/21 @ 12:8 PM
102kj
68rpm
40%
15mph

Workouts

20 min Dancehall Ride
Ally Love
117 kj
Sunday 11/5/23
123 kj
Monday 10/9/23
15 min Climb Ride
Hannah Frankson
107 kj
Thursday 4/6/23
116 kj
Thursday 4/20/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
137 kj
Thursday 12/29/22
342 kj
Monday 12/26/22
45 min Turkey Burn Ride
Robin Arzón
306 kj
Thursday 11/24/22
628 kj
Thursday 11/24/22
20 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Monday 3/7/22
247 kj
Monday 3/7/22
15 min Boss Ride
Ally Love
96 kj
Wednesday 3/2/22
105 kj
Thursday 11/5/20
20 min UK BHM: Icons Ride
Hannah Frankson
104 kj
Saturday 10/16/21
106 kj
Wednesday 12/22/21
15 min Climb Ride
Hannah Frankson
104 kj
Saturday 11/20/21
101 kj
Thursday 8/19/21
20 min Hip Hop Ride
Robin Arzón
113 kj
Monday 10/18/21
100 kj
Friday 10/29/21
20 min Low Impact Ride
Hannah Frankson
87 kj
Wednesday 10/6/21
102 kj
Tuesday 8/17/21