Shake and Bake

Workouts

Friday 4/1/22 @ 9:22 PM
✅
112kj
78rpm
43%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/23/22 @ 1:29 AM
70kj
70rpm
37%
14mph
Monday 4/24/23 @ 11:51 AM
✅
61kj
67rpm
35%
13mph
15 min Hip Hop Ride
Denis Morton
Tuesday 4/11/23 @ 10:26 AM
53kj
72rpm
32%
12mph
Thursday 5/26/22 @ 12:42 PM
✅
125kj
69rpm
44%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/24/22 @ 6:18 PM
66kj
63rpm
35%
12mph
Friday 4/8/22 @ 10:22 AM
✅
166kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 6/1/22 @ 10:10 AM
114kj
49rpm
42%
11mph
Sunday 5/8/22 @ 4:29 PM
✅
153kj
65rpm
47%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/10/22 @ 2:8 AM
83kj
65rpm
38%
13mph
Tuesday 2/1/22 @ 2:9 PM
✅
71kj
76rpm
35%
14mph
15 min Low Impact Ride
Ally Love
Wednesday 4/6/22 @ 11:3 AM
56kj
85rpm
29%
13mph
Friday 5/14/21 @ 6:35 PM
✅
100kj
70rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/7/21 @ 12:56 AM
72kj
66rpm
41%
15mph
Wednesday 4/28/21 @ 11:27 PM
✅
203kj
66rpm
47%
16mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
Sunday 4/11/21 @ 10:9 PM
49kj
73rpm
32%
12mph
15 min Low Impact Ride
Ally Love
Wednesday 4/28/21 @ 12:32 AM
✅
50kj
84rpm
29%
13mph
Monday 3/29/21 @ 7:14 PM
67kj
58rpm
40%
12mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 4:31 PM
✅
75kj
72rpm
39%
15mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 112 kj
Friday 4/1/22
70 kj
Saturday 4/23/22
15 min Hip Hop Ride
Denis Morton
✅ 61 kj
Monday 4/24/23
53 kj
Tuesday 4/11/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Thursday 5/26/22
66 kj
Monday 10/24/22
30 min Intervals & Arms Ride
Alex Toussaint
✅ 166 kj
Friday 4/8/22
114 kj
Wednesday 6/1/22
20 min Hip Hop Ride
Ally Love
✅ 153 kj
Sunday 5/8/22
83 kj
Tuesday 5/10/22
15 min Low Impact Ride
Ally Love
✅ 71 kj
Tuesday 2/1/22
56 kj
Wednesday 4/6/22
15 min Hip Hop Ride
Alex Toussaint
✅ 100 kj
Friday 5/14/21
72 kj
Friday 5/7/21
30 min USHER Ride
Ally Love
✅ 203 kj
Wednesday 4/28/21
27 kj
Friday 4/30/21
15 min Low Impact Ride
Ally Love
49 kj
Sunday 4/11/21
✅ 50 kj
Wednesday 4/28/21
15 min Hip Hop Ride
Alex Toussaint
67 kj
Monday 3/29/21
✅ 75 kj
Friday 12/25/20