Shake and Bake

Workouts

Monday 9/27/21 @ 11:1 AM
✅
252kj
64rpm
53%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/17/21 @ 6:50 AM
0kj
0rpm
64%
0mph
Monday 6/28/21 @ 11:1 AM
✅
312kj
56rpm
62%
18mph
30 min Motown Ride
Sam Yo
Tuesday 6/29/21 @ 3:42 AM
52kj
32rpm
43%
8mph
Tuesday 6/8/21 @ 11:28 AM
✅
307kj
63rpm
58%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:35 PM
175kj
40rpm
64%
16mph
Wednesday 5/19/21 @ 11:20 AM
✅
311kj
59rpm
61%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
104kj
33rpm
54%
11mph
Friday 2/5/21 @ 11:33 AM
✅
254kj
73rpm
47%
18mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 5/12/21 @ 11:25 AM
101kj
23rpm
66%
9mph
Thursday 4/29/21 @ 11:10 AM
✅
384kj
52rpm
74%
21mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
187kj
31rpm
74%
14mph
Wednesday 2/24/21 @ 12:3 PM
✅
131kj
59rpm
54%
17mph
15 min Groove Ride
Cody Rigsby
Monday 4/12/21 @ 10:43 AM
69kj
57rpm
45%
14mph
Sunday 4/11/21 @ 1:33 PM
✅
239kj
61rpm
65%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
83kj
62rpm
39%
13mph
Tuesday 3/2/21 @ 11:34 AM
✅
460kj
63rpm
59%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Sunday 1/17/21 @ 7:39 PM
✅
138kj
70rpm
53%
19mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:51 PM
50kj
63rpm
34%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 252 kj
Monday 9/27/21
0 kj
Wednesday 11/17/21
30 min Motown Ride
Sam Yo
✅ 312 kj
Monday 6/28/21
52 kj
Tuesday 6/29/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 307 kj
Tuesday 6/8/21
175 kj
Monday 6/7/21
30 min Hip Hop Ride
Alex Toussaint
✅ 311 kj
Wednesday 5/19/21
104 kj
Monday 5/17/21
30 min Dancehall Ride
Hannah Frankson
✅ 254 kj
Friday 2/5/21
101 kj
Wednesday 5/12/21
30 min USHER Ride
Ally Love
✅ 384 kj
Thursday 4/29/21
187 kj
Wednesday 4/28/21
15 min Groove Ride
Cody Rigsby
✅ 131 kj
Wednesday 2/24/21
69 kj
Monday 4/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 239 kj
Sunday 4/11/21
83 kj
Saturday 4/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 460 kj
Tuesday 3/2/21
120 kj
Saturday 3/13/21
15 min Hip Hop Ride
Alex Toussaint
✅ 138 kj
Sunday 1/17/21
50 kj
Wednesday 1/6/21