Shake and Bake
Workouts
Monday 7/24/23 @ 10:49 AM
â
225kj
72rpm
45%
17mph
Sunday 5/14/23 @ 1:42 PM
160kj
64rpm
41%
14mph
Sunday 7/2/23 @ 3:59 PM
â
224kj
77rpm
43%
17mph
Wednesday 5/17/23 @ 10:56 AM
219kj
45rpm
66%
15mph
Thursday 4/27/23 @ 12:45 PM
â
241kj
72rpm
46%
17mph
Friday 5/12/23 @ 10:53 AM
157kj
61rpm
42%
13mph
Tuesday 3/7/23 @ 12:13 PM
â
238kj
68rpm
48%
17mph
Monday 2/27/23 @ 11:48 AM
207kj
24rpm
86%
13mph
Thursday 12/15/22 @ 4:45 PM
197kj
64rpm
46%
15mph
Saturday 12/10/22 @ 9:6 PM
â
318kj
39rpm
83%
18mph
Saturday 11/5/22 @ 12:36 PM
353kj
71rpm
46%
17mph
Tuesday 11/22/22 @ 2:17 PM
â
478kj
39rpm
83%
18mph
Saturday 11/19/22 @ 2:15 PM
238kj
72rpm
46%
17mph
Saturday 11/19/22 @ 6:47 PM
â
323kj
50rpm
73%
19mph
Tuesday 11/1/22 @ 11:28 AM
316kj
65rpm
46%
16mph
Wednesday 11/2/22 @ 10:10 AM
â
479kj
41rpm
79%
18mph
Sunday 3/20/22 @ 5:41 PM
336kj
69rpm
46%
17mph
Saturday 4/2/22 @ 1:6 PM
â
483kj
53rpm
68%
19mph
Tuesday 3/1/22 @ 1:0 AM
â
365kj
52rpm
74%
19mph
Wednesday 3/2/22 @ 1:52 PM
281kj
46rpm
72%
17mph
Workouts
197
kj
Thursday 12/15/22
353
kj
Saturday 11/5/22
238
kj
Saturday 11/19/22
281
kj
Wednesday 3/2/22