Shake and Bake

Workouts

Sunday 7/4/21 @ 2:50 PM
✅
341kj
57rpm
66%
19mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
Monday 12/19/22 @ 5:37 PM
✅
124kj
62rpm
48%
16mph
20 min R&B Ride
Tunde Oyeneyin
View Class
Monday 12/19/22 @ 5:40 PM
98kj
76rpm
40%
16mph
Friday 3/5/21 @ 11:33 AM
✅
432kj
49rpm
78%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Friday 2/5/21 @ 12:6 PM
✅
148kj
67rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
View Class
Monday 1/11/21 @ 4:29 PM
136kj
84rpm
39%
17mph
Saturday 1/30/21 @ 2:18 PM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Thursday 1/21/21 @ 5:47 PM
28kj
82rpm
31%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
View Class
✅ 341 kj
Sunday 7/4/21
186 kj
Friday 1/6/23
20 min R&B Ride
Tunde Oyeneyin
View Class
✅ 124 kj
Monday 12/19/22
98 kj
Monday 12/19/22
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
✅ 432 kj
Friday 3/5/21
203 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
View Class
✅ 148 kj
Friday 2/5/21
136 kj
Monday 1/11/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
✅ 57 kj
Saturday 1/30/21
28 kj
Thursday 1/21/21