Shake and Bake
Workouts
Monday 5/9/22 @ 11:39 AM
â
211kj
70rpm
44%
16mph
Monday 4/11/22 @ 9:50 AM
128kj
66rpm
38%
14mph
Saturday 4/23/22 @ 5:34 PM
â
354kj
52rpm
71%
20mph
Monday 4/25/22 @ 11:8 AM
113kj
65rpm
37%
13mph
Monday 10/26/20 @ 11:15 AM
â
165kj
67rpm
56%
20mph
Monday 4/18/22 @ 11:8 PM
73kj
61rpm
43%
14mph
Saturday 4/2/22 @ 5:30 PM
â
254kj
60rpm
53%
17mph
Monday 4/4/22 @ 9:46 AM
136kj
71rpm
37%
14mph
Tuesday 8/3/21 @ 12:9 PM
â
183kj
68rpm
51%
18mph
Thursday 4/29/21 @ 11:24 PM
71kj
71rpm
32%
12mph
Thursday 12/3/20 @ 12:34 AM
â
323kj
59rpm
67%
21mph
Monday 7/12/21 @ 12:36 AM
123kj
70rpm
36%
13mph
Sunday 7/4/21 @ 2:50 PM
â
341kj
57rpm
66%
19mph
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
Tuesday 4/27/21 @ 11:3 AM
â
525kj
60rpm
65%
20mph
Sunday 5/2/21 @ 3:46 PM
215kj
69rpm
39%
14mph
Saturday 5/1/21 @ 12:40 PM
â
307kj
61rpm
60%
19mph
Saturday 5/1/21 @ 5:3 PM
125kj
72rpm
36%
14mph
Saturday 4/17/21 @ 5:9 PM
â
64kj
80rpm
40%
17mph
Sunday 3/7/21 @ 3:34 PM
43kj
77rpm
34%
14mph