Shake and Bake
Workouts
Saturday 4/8/23 @ 4:57 PM
✅
302kj
81rpm
39%
17mph
Tuesday 4/11/23 @ 11:22 AM
273kj
74rpm
40%
16mph
Tuesday 3/15/22 @ 1:53 PM
✅
346kj
84rpm
41%
18mph
Sunday 3/13/22 @ 4:7 PM
276kj
78rpm
38%
16mph
Monday 2/8/21 @ 2:56 PM
✅
365kj
83rpm
42%
18mph
Monday 2/10/20 @ 12:19 PM
310kj
81rpm
40%
17mph
Wednesday 1/20/21 @ 3:2 PM
✅
349kj
82rpm
42%
18mph
Thursday 1/21/21 @ 11:24 AM
285kj
77rpm
40%
16mph
Tuesday 3/2/21 @ 2:50 PM
✅
356kj
80rpm
42%
18mph
Wednesday 3/3/21 @ 12:43 PM
302kj
74rpm
35%
15mph
Monday 5/17/21 @ 1:57 PM
✅
345kj
80rpm
41%
17mph
Monday 5/17/21 @ 11:5 AM
285kj
73rpm
37%
15mph
Friday 4/10/20 @ 4:19 PM
✅
346kj
81rpm
41%
18mph
Monday 4/13/20 @ 6:55 PM
4kj
0rpm
0%
0mph
Thursday 4/18/19 @ 1:35 PM
288kj
83rpm
38%
17mph
Wednesday 10/17/18 @ 11:18 AM
✅
350kj
74rpm
45%
18mph
Sunday 2/17/19 @ 1:13 AM
286kj
81rpm
39%
17mph
Monday 3/18/19 @ 11:7 AM
✅
349kj
74rpm
43%
17mph
Thursday 2/21/19 @ 2:49 PM
287kj
77rpm
41%
17mph
Thursday 2/21/19 @ 11:55 AM
✅
348kj
68rpm
46%
17mph
Workouts
273
kj
Tuesday 4/11/23
276
kj
Sunday 3/13/22
310
kj
Monday 2/10/20
285
kj
Thursday 1/21/21
302
kj
Wednesday 3/3/21
288
kj
Thursday 4/18/19