Shake and Bake
Workouts
Saturday 1/9/21 @ 4:1 PM
228kj
85rpm
40%
18mph
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Monday 6/6/22 @ 1:54 PM
204kj
83rpm
39%
17mph
Friday 11/25/22 @ 11:1 PM
✅
282kj
84rpm
44%
19mph
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Thursday 9/23/21 @ 1:56 PM
221kj
78rpm
42%
17mph
Friday 9/17/21 @ 9:14 AM
✅
287kj
83rpm
45%
19mph
Saturday 7/31/21 @ 2:57 PM
447kj
85rpm
40%
18mph
Friday 7/30/21 @ 10:18 PM
✅
592kj
79rpm
47%
20mph
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Monday 5/17/21 @ 1:57 PM
345kj
80rpm
41%
17mph
Monday 5/24/21 @ 11:14 PM
✅
497kj
79rpm
50%
21mph
Tuesday 5/19/20 @ 2:15 PM
245kj
83rpm
42%
18mph
Thursday 3/12/20 @ 9:6 AM
✅
300kj
79rpm
48%
20mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
Monday 6/3/19 @ 9:16 AM
✅
416kj
82rpm
45%
19mph
Thursday 2/21/19 @ 2:49 PM
287kj
77rpm
41%
17mph
Tuesday 2/19/19 @ 11:19 PM
✅
424kj
78rpm
48%
19mph
Workouts
228
kj
Saturday 1/9/21
204
kj
Monday 6/6/22
447
kj
Saturday 7/31/21
285
kj
Tuesday 6/4/19