Shake and Bake

Workouts

Monday 8/24/20 @ 1:58 PM
✅
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 6:46 PM
269kj
90rpm
35%
16mph
Tuesday 4/21/20 @ 2:55 PM
✅
347kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 8:23 PM
327kj
89rpm
38%
17mph
Saturday 9/19/20 @ 2:59 PM
✅
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:59 PM
376kj
88rpm
37%
17mph
Wednesday 9/16/20 @ 1:58 PM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:15 PM
280kj
91rpm
36%
16mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 9:5 PM
✅
61kj
88rpm
37%
16mph
Wednesday 5/1/19 @ 1:28 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 9:52 PM
✅
341kj
90rpm
39%
18mph
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:25 PM
✅
200kj
91rpm
37%
17mph
Sunday 4/28/19 @ 5:45 PM
283kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:43 PM
✅
312kj
89rpm
37%
17mph
Friday 4/19/19 @ 2:52 PM
385kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 9:18 PM
✅
398kj
84rpm
39%
17mph
Tuesday 4/9/19 @ 1:57 PM
✅
283kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:48 PM
280kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Monday 8/24/20
269 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 4/21/20
327 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 9/19/20
376 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Wednesday 9/16/20
280 kj
Friday 9/18/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Friday 3/29/19
✅ 61 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 5/1/19
✅ 341 kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 4/25/19
✅ 200 kj
Thursday 5/2/19
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Sunday 4/28/19
✅ 312 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 4/19/19
✅ 398 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Tuesday 4/9/19
280 kj
Monday 4/8/19