Shake and Bake
Workouts
Saturday 4/8/23 @ 4:57 PM
302kj
81rpm
39%
17mph
Wednesday 4/12/23 @ 4:34 PM
✅
324kj
88rpm
38%
17mph
Tuesday 3/15/22 @ 1:53 PM
✅
346kj
84rpm
41%
18mph
Thursday 3/10/22 @ 11:1 AM
336kj
85rpm
40%
18mph
Monday 2/8/21 @ 2:56 PM
✅
365kj
83rpm
42%
18mph
Saturday 2/13/21 @ 2:8 PM
312kj
80rpm
41%
17mph
Saturday 11/13/21 @ 3:28 PM
✅
686kj
81rpm
42%
18mph
Saturday 11/6/21 @ 2:42 PM
665kj
87rpm
39%
18mph
Thursday 9/23/21 @ 1:56 PM
✅
221kj
78rpm
42%
17mph
Friday 9/17/21 @ 9:18 AM
192kj
79rpm
40%
17mph
Friday 5/21/21 @ 1:57 PM
✅
223kj
83rpm
41%
17mph
Friday 5/28/21 @ 10:59 AM
183kj
80rpm
38%
16mph
Saturday 2/13/21 @ 3:53 PM
✅
479kj
80rpm
43%
18mph
Tuesday 2/9/21 @ 3:5 PM
423kj
81rpm
41%
17mph
Tuesday 10/13/20 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
Tuesday 12/15/20 @ 11:44 PM
175kj
87rpm
36%
16mph
Thursday 11/26/20 @ 3:56 PM
344kj
81rpm
42%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
365kj
82rpm
43%
18mph
Wednesday 10/21/20 @ 2:0 PM
✅
197kj
59rpm
44%
15mph
Tuesday 10/13/20 @ 9:37 AM
195kj
65rpm
47%
16mph
Workouts
302
kj
Saturday 4/8/23
336
kj
Thursday 3/10/22
312
kj
Saturday 2/13/21
665
kj
Saturday 11/6/21
183
kj
Friday 5/28/21
423
kj
Tuesday 2/9/21
175
kj
Tuesday 12/15/20
195
kj
Tuesday 10/13/20