Shake and Bake
Workouts
Saturday 4/8/23 @ 4:57 PM
302kj
81rpm
39%
17mph
Friday 4/14/23 @ 11:14 PM
✅
564kj
91rpm
47%
22mph
Tuesday 3/15/22 @ 1:53 PM
346kj
84rpm
41%
18mph
Wednesday 3/9/22 @ 12:49 PM
✅
633kj
93rpm
49%
23mph
Monday 2/8/21 @ 2:56 PM
365kj
83rpm
42%
18mph
Thursday 4/23/20 @ 1:8 PM
✅
631kj
87rpm
52%
23mph
Wednesday 1/20/21 @ 3:2 PM
349kj
82rpm
42%
18mph
Tuesday 12/15/20 @ 12:27 PM
✅
609kj
88rpm
50%
22mph
Monday 5/17/21 @ 1:57 PM
345kj
80rpm
41%
17mph
Friday 8/6/21 @ 12:33 PM
✅
636kj
96rpm
47%
22mph
Thursday 7/29/21 @ 2:33 PM
217kj
86rpm
39%
17mph
Wednesday 6/30/21 @ 12:26 PM
✅
403kj
95rpm
47%
22mph
Monday 3/8/21 @ 2:55 PM
362kj
83rpm
42%
18mph
Tuesday 3/9/21 @ 1:24 PM
✅
619kj
87rpm
51%
22mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Monday 12/7/20 @ 12:5 PM
✅
623kj
85rpm
51%
22mph
Friday 4/10/20 @ 4:19 PM
346kj
81rpm
41%
18mph
Wednesday 4/8/20 @ 12:21 PM
✅
611kj
87rpm
50%
22mph
Sunday 4/5/20 @ 2:59 PM
217kj
82rpm
41%
17mph
Monday 3/30/20 @ 1:9 PM
✅
401kj
81rpm
53%
22mph
Workouts
302
kj
Saturday 4/8/23
346
kj
Tuesday 3/15/22
365
kj
Monday 2/8/21
349
kj
Wednesday 1/20/21
217
kj
Thursday 7/29/21
362
kj
Monday 3/8/21
217
kj
Sunday 4/5/20