Shake and Bake
Workouts
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Tuesday 10/5/21 @ 2:0 PM
342kj
81rpm
41%
18mph
Monday 10/4/21 @ 5:24 PM
✅
494kj
76rpm
50%
20mph
Friday 5/21/21 @ 1:57 PM
223kj
83rpm
41%
17mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Wednesday 6/30/21 @ 1:57 PM
239kj
81rpm
42%
18mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Tuesday 10/13/20 @ 1:57 PM
209kj
85rpm
39%
17mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Friday 8/28/20 @ 1:58 PM
225kj
89rpm
39%
18mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
Wednesday 6/5/19 @ 7:45 PM
✅
304kj
87rpm
46%
20mph
Thursday 8/2/18 @ 1:35 PM
140kj
75rpm
37%
14mph
Wednesday 8/1/18 @ 2:29 PM
✅
254kj
84rpm
44%
18mph
Workouts
223
kj
Friday 5/21/21
239
kj
Wednesday 6/30/21
209
kj
Tuesday 10/13/20
356
kj
Monday 10/12/20
225
kj
Friday 8/28/20
285
kj
Tuesday 6/4/19