Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:2 PM
349kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Monday 2/8/21 @ 2:56 PM
365kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Saturday 4/8/23 @ 4:57 PM
302kj
81rpm
39%
17mph
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Tuesday 3/15/22 @ 1:53 PM
346kj
84rpm
41%
18mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Monday 3/8/21 @ 2:55 PM
362kj
83rpm
42%
18mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Monday 5/17/21 @ 1:57 PM
345kj
80rpm
41%
17mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Friday 4/10/20 @ 4:19 PM
346kj
81rpm
41%
18mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Thursday 4/18/19 @ 1:35 PM
288kj
83rpm
38%
17mph
Wednesday 12/19/18 @ 9:34 PM
✅
316kj
83rpm
40%
17mph
Sunday 2/17/19 @ 1:13 AM
286kj
81rpm
39%
17mph
Friday 3/15/19 @ 7:51 PM
✅
311kj
82rpm
40%
17mph
Workouts
349
kj
Wednesday 1/20/21
365
kj
Monday 2/8/21
302
kj
Saturday 4/8/23
346
kj
Tuesday 3/15/22
362
kj
Monday 3/8/21
288
kj
Thursday 4/18/19