Shake and Bake
Workouts
Thursday 5/11/23 @ 1:59 PM
201kj
77rpm
40%
17mph
Tuesday 8/11/20 @ 8:54 PM
✅
211kj
85rpm
40%
17mph
Monday 5/11/20 @ 1:58 PM
✅
218kj
85rpm
40%
17mph
Sunday 9/25/22 @ 7:44 PM
124kj
89rpm
30%
14mph
Monday 11/16/20 @ 3:0 PM
✅
370kj
79rpm
43%
18mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Sunday 7/5/20 @ 2:56 PM
✅
504kj
83rpm
44%
19mph
Saturday 5/22/21 @ 6:19 PM
430kj
86rpm
39%
17mph
Sunday 5/2/21 @ 2:56 PM
✅
581kj
83rpm
42%
18mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Tuesday 6/4/19 @ 1:8 PM
✅
285kj
79rpm
40%
17mph
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Tuesday 10/5/21 @ 2:0 PM
✅
342kj
81rpm
41%
18mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Saturday 12/12/20 @ 3:59 PM
✅
456kj
77rpm
42%
17mph
Saturday 5/29/21 @ 4:34 PM
433kj
84rpm
40%
17mph
Monday 10/12/20 @ 1:53 PM
✅
356kj
85rpm
41%
18mph
Monday 10/12/20 @ 2:21 PM
298kj
82rpm
39%
17mph
Thursday 6/4/20 @ 1:59 PM
✅
356kj
85rpm
41%
18mph
Saturday 5/2/20 @ 6:50 PM
302kj
86rpm
38%
17mph
Workouts
124
kj
Sunday 9/25/22
519
kj
Saturday 5/8/21
274
kj
Saturday 10/30/21
298
kj
Monday 10/12/20