Shake and Bake
Workouts
Monday 10/9/23 @ 2:31 PM
173kj
75rpm
39%
16mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 10/12/19 @ 4:36 PM
468kj
81rpm
42%
18mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Sunday 4/5/20 @ 2:59 PM
217kj
82rpm
41%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Friday 12/18/20 @ 2:58 PM
365kj
83rpm
42%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 7/29/21 @ 2:33 PM
217kj
86rpm
39%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 3/8/21 @ 2:55 PM
362kj
83rpm
42%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 9/30/20 @ 1:46 PM
500kj
83rpm
42%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Workouts
173
kj
Monday 10/9/23
217
kj
Sunday 4/5/20
365
kj
Friday 12/18/20
217
kj
Thursday 7/29/21
362
kj
Monday 3/8/21
385
kj
Saturday 4/6/19