Shake and Bake
Workouts
Tuesday 3/15/22 @ 1:53 PM
346kj
84rpm
41%
18mph
Tuesday 10/10/23 @ 11:42 AM
✅
403kj
89rpm
42%
19mph
Saturday 4/8/23 @ 4:57 PM
302kj
81rpm
39%
17mph
Tuesday 4/11/23 @ 5:57 PM
✅
439kj
92rpm
42%
20mph
Monday 2/8/21 @ 2:56 PM
365kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Saturday 7/31/21 @ 2:57 PM
447kj
85rpm
40%
18mph
Sunday 8/1/21 @ 5:17 PM
✅
552kj
90rpm
42%
19mph
Friday 5/21/21 @ 1:57 PM
223kj
83rpm
41%
17mph
Saturday 7/31/21 @ 3:37 PM
✅
257kj
94rpm
40%
19mph
Friday 8/28/20 @ 1:58 PM
225kj
89rpm
39%
18mph
Tuesday 3/9/21 @ 8:17 PM
✅
254kj
95rpm
39%
19mph
Saturday 2/13/21 @ 3:53 PM
479kj
80rpm
43%
18mph
Thursday 2/11/21 @ 3:0 PM
✅
643kj
94rpm
44%
20mph
Tuesday 10/13/20 @ 1:57 PM
209kj
85rpm
39%
17mph
Saturday 10/17/20 @ 3:36 PM
✅
296kj
92rpm
43%
20mph
Friday 4/10/20 @ 4:19 PM
346kj
81rpm
41%
18mph
Friday 4/10/20 @ 7:8 PM
✅
435kj
87rpm
44%
20mph
Workouts
346
kj
Tuesday 3/15/22
302
kj
Saturday 4/8/23
365
kj
Monday 2/8/21
447
kj
Saturday 7/31/21
223
kj
Friday 5/21/21
225
kj
Friday 8/28/20
479
kj
Saturday 2/13/21
209
kj
Tuesday 10/13/20