Shake and Bake
Workouts
Saturday 4/8/23 @ 4:57 PM
302kj
81rpm
39%
17mph
Monday 4/17/23 @ 12:38 AM
✅
371kj
87rpm
41%
18mph
Monday 12/26/22 @ 4:54 PM
218kj
81rpm
41%
17mph
Thursday 12/29/22 @ 1:32 AM
✅
256kj
87rpm
42%
19mph
Monday 2/8/21 @ 2:56 PM
365kj
83rpm
42%
18mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
Thursday 12/23/21 @ 2:53 PM
341kj
75rpm
44%
18mph
Tuesday 12/21/21 @ 1:22 PM
✅
371kj
84rpm
43%
18mph
Wednesday 6/30/21 @ 1:57 PM
239kj
81rpm
42%
18mph
Saturday 7/25/20 @ 7:43 PM
✅
243kj
82rpm
43%
18mph
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
Wednesday 10/21/20 @ 2:0 PM
197kj
59rpm
44%
15mph
Tuesday 10/13/20 @ 12:37 PM
✅
209kj
70rpm
45%
17mph
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
Friday 4/10/20 @ 4:19 PM
346kj
81rpm
41%
18mph
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
Sunday 11/11/18 @ 3:14 PM
304kj
80rpm
36%
15mph
Saturday 11/10/18 @ 4:31 PM
✅
448kj
83rpm
41%
18mph
Workouts
302
kj
Saturday 4/8/23
218
kj
Monday 12/26/22
365
kj
Monday 2/8/21
341
kj
Thursday 12/23/21
239
kj
Wednesday 6/30/21
197
kj
Wednesday 10/21/20
356
kj
Monday 10/12/20
304
kj
Sunday 11/11/18