Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:2 PM
349kj
82rpm
42%
18mph
Tuesday 1/4/22 @ 3:15 PM
✅
444kj
84rpm
46%
20mph
Monday 2/8/21 @ 2:56 PM
365kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
Saturday 11/13/21 @ 3:28 PM
686kj
81rpm
42%
18mph
Sunday 11/14/21 @ 7:32 PM
✅
922kj
93rpm
43%
20mph
Saturday 2/13/21 @ 3:53 PM
479kj
80rpm
43%
18mph
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph
Friday 4/10/20 @ 4:19 PM
346kj
81rpm
41%
18mph
Friday 4/10/20 @ 7:43 PM
✅
487kj
85rpm
47%
20mph
Thursday 4/18/19 @ 1:35 PM
288kj
83rpm
38%
17mph
Friday 4/19/19 @ 12:39 AM
✅
482kj
94rpm
43%
20mph
Sunday 2/17/19 @ 1:13 AM
286kj
81rpm
39%
17mph
Wednesday 3/20/19 @ 11:56 PM
✅
485kj
85rpm
46%
20mph
Thursday 2/21/19 @ 2:49 PM
287kj
77rpm
41%
17mph
Saturday 2/23/19 @ 11:22 PM
✅
507kj
81rpm
50%
21mph
Thursday 7/12/18 @ 2:25 AM
142kj
74rpm
36%
14mph
Wednesday 7/4/18 @ 2:28 PM
✅
305kj
88rpm
45%
20mph
Workouts
349
kj
Wednesday 1/20/21
365
kj
Monday 2/8/21
686
kj
Saturday 11/13/21
479
kj
Saturday 2/13/21
142
kj
Thursday 7/12/18