Shake and Bake
Workouts
Monday 5/11/20 @ 11:55 AM
kj
rpm
%
0mph
Saturday 4/11/20 @ 8:16 PM
✅
165kj
76rpm
39%
15mph
Monday 7/25/22 @ 7:50 AM
✅
197kj
73rpm
43%
17mph
Wednesday 1/4/23 @ 10:9 PM
145kj
71rpm
38%
14mph
Thursday 2/24/22 @ 8:57 AM
✅
112kj
81rpm
37%
16mph
Sunday 3/6/22 @ 4:20 PM
87kj
81rpm
33%
14mph
Wednesday 11/18/20 @ 12:29 PM
✅
139kj
80rpm
41%
17mph
Thursday 11/19/20 @ 9:37 PM
115kj
75rpm
40%
15mph
Tuesday 11/17/20 @ 2:49 PM
✅
169kj
82rpm
37%
16mph
Sunday 7/12/20 @ 7:10 PM
151kj
84rpm
35%
15mph
Wednesday 11/11/20 @ 12:7 PM
✅
253kj
76rpm
46%
18mph
Saturday 11/7/20 @ 2:6 PM
167kj
72rpm
40%
15mph
Wednesday 8/19/20 @ 4:12 PM
✅
168kj
82rpm
44%
18mph
Wednesday 8/26/20 @ 9:49 PM
111kj
79rpm
39%
15mph
Monday 6/22/20 @ 6:12 AM
✅
148kj
0rpm
0%
0mph
Sunday 3/22/20 @ 6:54 PM
145kj
80rpm
35%
15mph
Sunday 6/7/20 @ 9:27 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 6:26 PM
✅
159kj
81rpm
36%
15mph
Saturday 4/25/20 @ 1:55 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:0 PM
✅
161kj
76rpm
38%
15mph
Workouts
kj
Monday 5/11/20
145
kj
Wednesday 1/4/23
87
kj
Sunday 3/6/22
115
kj
Thursday 11/19/20
151
kj
Sunday 7/12/20
kj
Saturday 4/25/20