Shake and Bake
Workouts
Tuesday 9/20/22 @ 11:58 AM
✅
388kj
86rpm
42%
18mph
Sunday 2/28/21 @ 3:15 PM
369kj
88rpm
40%
18mph
Tuesday 3/24/20 @ 9:58 AM
✅
529kj
92rpm
46%
21mph
Saturday 11/21/20 @ 2:0 PM
386kj
86rpm
42%
19mph
Saturday 12/5/20 @ 2:34 PM
✅
636kj
89rpm
45%
20mph
Sunday 12/6/20 @ 6:54 PM
503kj
86rpm
41%
18mph
Monday 2/1/21 @ 1:4 PM
✅
496kj
88rpm
45%
20mph
Monday 2/8/21 @ 1:29 PM
376kj
84rpm
42%
18mph
Sunday 6/16/19 @ 3:1 PM
✅
475kj
88rpm
45%
20mph
Friday 11/29/19 @ 6:59 PM
354kj
83rpm
42%
18mph
Thursday 11/12/20 @ 1:2 PM
✅
438kj
85rpm
45%
20mph
Sunday 12/22/19 @ 1:25 PM
350kj
84rpm
42%
18mph
Monday 8/24/20 @ 12:1 PM
✅
443kj
89rpm
44%
20mph
Monday 8/24/20 @ 4:37 PM
360kj
88rpm
41%
18mph
Monday 7/27/20 @ 12:9 PM
✅
426kj
92rpm
41%
19mph
Friday 6/5/20 @ 5:39 PM
351kj
84rpm
41%
18mph
Thursday 1/30/20 @ 11:8 AM
✅
444kj
88rpm
43%
19mph
Thursday 9/12/19 @ 4:59 PM
366kj
84rpm
42%
18mph
Monday 2/11/19 @ 10:59 AM
✅
451kj
87rpm
44%
19mph
Saturday 9/28/19 @ 6:1 PM
355kj
80rpm
43%
18mph
Workouts
354
kj
Friday 11/29/19
350
kj
Sunday 12/22/19
360
kj
Monday 8/24/20