Shake and Bake
Workouts
Monday 12/7/20 @ 1:12 PM
✅
446kj
90rpm
40%
18mph
Monday 2/12/24 @ 5:14 PM
404kj
85rpm
42%
19mph
Friday 11/10/23 @ 11:22 AM
502kj
77rpm
45%
18mph
Saturday 9/30/23 @ 3:25 PM
✅
511kj
88rpm
41%
19mph
Thursday 8/5/21 @ 12:56 PM
✅
309kj
89rpm
43%
20mph
Tuesday 7/13/21 @ 12:31 PM
251kj
85rpm
42%
19mph
Sunday 10/25/20 @ 1:29 PM
✅
588kj
93rpm
42%
20mph
Sunday 10/25/20 @ 1:27 PM
466kj
88rpm
40%
18mph
Friday 4/3/20 @ 11:20 AM
✅
299kj
89rpm
44%
20mph
Tuesday 10/29/19 @ 12:27 PM
214kj
86rpm
39%
17mph
Friday 6/14/19 @ 5:39 PM
✅
681kj
93rpm
45%
21mph
Thursday 6/13/19 @ 3:27 PM
481kj
86rpm
38%
17mph
Wednesday 10/17/18 @ 9:58 AM
✅
505kj
94rpm
44%
20mph
Wednesday 4/17/19 @ 12:1 PM
341kj
87rpm
36%
17mph
Wednesday 3/20/19 @ 9:49 AM
✅
436kj
88rpm
43%
19mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Monday 11/26/18 @ 11:1 AM
✅
416kj
85rpm
41%
18mph
Wednesday 11/28/18 @ 3:35 AM
332kj
89rpm
32%
16mph
Friday 5/4/18 @ 8:25 PM
kj
rpm
%
0mph
Thursday 5/3/18 @ 11:58 AM
✅
291kj
79rpm
38%
16mph
Workouts
502
kj
Friday 11/10/23
251
kj
Tuesday 7/13/21
466
kj
Sunday 10/25/20
214
kj
Tuesday 10/29/19
481
kj
Thursday 6/13/19
341
kj
Wednesday 4/17/19
332
kj
Wednesday 11/28/18