Shake and Bake
Workouts
Monday 12/7/20 @ 1:12 PM
✅
446kj
90rpm
40%
18mph
Tuesday 5/9/23 @ 11:53 PM
327kj
94rpm
36%
17mph
Friday 2/3/23 @ 1:24 PM
✅
390kj
86rpm
41%
18mph
Wednesday 2/8/23 @ 9:28 PM
319kj
93rpm
37%
17mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Tuesday 7/11/23 @ 1:47 PM
322kj
85rpm
40%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
501kj
85rpm
48%
21mph
Thursday 6/25/20 @ 4:33 PM
313kj
90rpm
38%
17mph
Thursday 8/5/21 @ 12:56 PM
✅
309kj
89rpm
43%
20mph
Saturday 7/3/21 @ 2:46 PM
211kj
95rpm
36%
17mph
Saturday 10/17/20 @ 5:37 PM
✅
324kj
88rpm
46%
21mph
Friday 1/3/20 @ 1:27 AM
227kj
89rpm
39%
18mph
Monday 5/4/20 @ 10:4 AM
✅
443kj
95rpm
38%
18mph
Monday 5/4/20 @ 8:14 PM
296kj
97rpm
32%
16mph
Friday 4/3/20 @ 11:20 AM
✅
299kj
89rpm
44%
20mph
Wednesday 10/30/19 @ 8:44 AM
202kj
89rpm
37%
17mph
Wednesday 10/17/18 @ 9:58 AM
✅
505kj
94rpm
44%
20mph
Tuesday 4/17/18 @ 11:41 PM
357kj
89rpm
40%
18mph
Tuesday 8/1/17 @ 9:53 AM
✅
490kj
83rpm
48%
20mph
Saturday 8/5/17 @ 3:8 PM
345kj
86rpm
40%
18mph
Workouts
322
kj
Tuesday 7/11/23
313
kj
Thursday 6/25/20
211
kj
Saturday 7/3/21
202
kj
Wednesday 10/30/19